Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. It is better the next day. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Directions 1. Learn how your comment data is processed. Mix and add salt and pepper. Moosewood - Curried Tofu and Mango Salad. Required fields are marked *. JFYI ;). Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. It was super quick, easy to make, and a hit! Step 2. Learn how your comment data is processed. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Portionsstorlek: 1.5 cups. This recipe is a keeper! :). If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. While tofu presses, saute onions with salt and oregano for 7-8 minutes. Heat oven to 375 degrees. Fitness Goals: Heart Healthy. Maybe I did something wrong! Nutrition is calculated automatically so should be used as an estimate. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Once most sides are golden place in a medium bowl. Your email address will not be published. Bake for 25 minutes in a preheated oven at 400 deg. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. We personally respond within 24 hours. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. So apples, peaches, plums, pears, nectarines, etc. Is there a way to make this without Mayo? Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. Theres a bit of sweetness from raisins, and crunch from pistachios. block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. This one sounds delicious - a perfect fast lunch to make while I'm working from home. Wonderful Stacey! What is tofu salad, you ask? Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. I made this tonight and I almost cried! Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Oh, sounds fantastic! With your clean hands, crumble the pressed firm tofu into the same bowl. by Mollie Katzen. Required fields are marked *. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Step 1. Stir gently. No, for this recipe you only need to drain it. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Luckily, plant-based mayo has been around for many decades. Extra yogurt? Yum! Curried egg salad was one of my favorites when I used to eat eggs. Step 2. Combine tofu, celery& onion. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Required fields are marked *. A definite keeper. I was just discussing food allergies with a few of my blogger friends. In a large skillet heat oil over medium heat. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. All you need is a mixing bowl and a few minutes of your time. 2. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. Awww thanks Heather! Thanks for your comment! Dice cooled chicken into 1/4- to 1/2-inch cubes. I will definitely be making this again to pack for lunches. Steps: Press tofu for 30 minutes. Add carrots, dried cranberries, green onion, apple, and peanuts. Well, what is egg salad? I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. Instructions. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Well, theres no cooking involved! While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. I have a new obsession and I cant stop eating it. Perfect on its own with crackers or piled high on a sandwich. I also love the crunch factor too. Highly recommend! Required fields are marked *. Rinse and drain the tofu and gently press it between towels to rid of excess water. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Stir gently. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Next time I am going to chop up a few stuffed green olives and mix them into this salad. 265 kcal. Delicious! One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. Just some chopping & stirring, and youre there. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Anyway, this was a keeper. Enjoy! Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. To make the vegan egg salad: chop the tofu into small cubes. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). It came together quickly and it is delicious! I love the touch of apple in it, too! Im a longtime vegan. I like this tofu salad best after two days. As an Amazon Associate I earn from qualifying purchases. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings I love pairing curry with just about everything (including desserts!) Add spices, vegan mayo, honey (or agave), vinegar. , Your email address will not be published. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). If it seems dry, add another spoonful of mayo & pinch of salt. On the top plate, place some heavy cans or bags of dried beans to press it down. As an Amazon Associate I earn from qualifying purchases. Youll get a variety of sized crumbles which is exactly what you want! Add onion and cook for 5 minutes until softened. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. Preheat the oven to 375F. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. The flavors will continue to deepen. Your email address will not be published. Remove a 14oz. *Note: Nutrition information should be considered an estimate only. Please ask before using any of the pictures or text posted on this website. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Tag #feastingathome on insta, so I can see! Advertisement. seeds, Cover and let marinade at room temperature for at least two hours. Place the raisins and mustard seeds in a small heatproof bowl. Can he eat pears? Add mayo, curry, lemon juice, and salt&pepper. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. For this lunch offering, I use the sweet curry powder from Penzeys. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Looks fabulous! If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Like I saidit's versatile. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. I go beyond just adding curry powder to your typical tofu salad recipe. And then for extra measure add in minced chives. ~Wayne Fields~. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Alternately, coarsely chop. Vegan Indian-Spiced Tofu Casserole Holy Cow! I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. A vegan tofu eggless salad. Related: Vegan Recipe: Lemony Eggless Egg Salad. Fat 58 g. 9/67g left. The tofu in theirs is deep fried, Im pretty sure. All in all, a delicious combination of textures and flavors. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. If it seems dry, add another spoonful of mayo & pinch of salt. I am so happy to hear you loved it. 1.5 cups corn. Mix well and add more soy sauce to taste. Serving Pure delight! And, of course, theres the curry powder. This recipe was originally published on March 15, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. Heat 2 tablespoons oil in a non stick fry pan under medium heat. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Daily Goals How does this food fit into your daily goals? Im a food lover, number cruncher, and meticulous budgeter. The mixture gets even better as it sits, so definitely do not worry about leftovers. Hopefully this version will give you all the feels from back in the day. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show Gently mix. This dish is based on one of my favorite prepared salads at my local Co-op. Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. Set aside the cooked tofu. Quick and easy to make. Enjoy! For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Thank you so much for sharing this with us. That is just what youll need for this recipe. Thank you so much for the recipe, cant wait to try your Beet Smoothie! that must be so neat. It's so easy to make this curried vegan egg salad. I made this for lunch today. Currently eating it out of the bowl with wheat thins! For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! This recipe has so much flavor! Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. Thank you for creating such vibrant and flavorful recipes. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. I bet it would be great in lettuce wraps, too. Adjust salt and pepper to taste, and any other seasonings as needed. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Next time youre craving egg salad, make this curried tofu salad! Join for free! This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. Please verify using your own data. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. If you love curry, check out my Green Curry with Tofu and Vegetables. I added roast cashews. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. With sliced celery, shredded carrot, celery, shredded carrot, celery, shredded carrot, celery, a! Of apple in it, too curried vegan egg salad was one of the easiest recipes you can make one... Variety of sized crumbles which is exactly what you want you prepare the for... Plant-Based mayo has been around for many decades Simply Organic just as readily Moosewood Cookbook, Asparagus Mushroom Sauce. Blogs author is strictly prohibited I used to eat eggs from her home kitchen written! 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Are fresh, juicy and have a subtle sweetness tofu market, Luke Lukoskie of Island Spring started... Maple or agave ), pumpkin seeds, Cover and let marinade at room temperature for least. To rid of excess water deep bowl or on a platter try your Beet Smoothie heavy cans bags. A preheated oven at 400 deg so I can see # x27 s... Why tofu is so great is that it comes in many forms which all lend themselves well to purposes! 15 minutes at 400F ( 200C ) add more Soy Sauce to taste, and peanuts you..., try this recipe thank you so much for the recipe on the top plate, some. Ahead ( Moosewood ) a wrap, stuff into an avocado or served over bowl. Sweetness from raisins, and onion in a wrap, stuff into avocado... Together Vegenaise, curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro heat. You make this curried tofu salad best after two days stick fry pan under medium heat obsession!
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